If you’re tired and can manage it during the day, take a power nap. And go to bed a little earlier than usual. Your body is working hard right now to overcome the effects of nicotine withdrawal, and some extra sleep will do you good. Page 8. Source: About Quit Smoking

COPD: The Breath Thief

Did you know the third leading cause of death in the U.S. is chronic obstructive pulmonary disease (COPD)? If this surprises you, then that makes November — National COPD Awareness Month — more important than ever. Understanding COPD COPD is a lung disease that, over time, makes it hard to breathe and can eventually lead […]