Healthy Diet

Treats are fine, but be careful not to go overboard with the wrong kinds during nicotine withdrawal. Your body is working hard to expel toxins, and that takes energy. Choose foods that will provide you with the high quality fuel you need. Avoid the empty calories of junk food. Page 3. Source: About Quit Smoking

Why Passive Smoking Kills

Secondhand smoke is a cocktail of harmful gases and particles that may include the smoke from the burning tobacco (cigar, pipe, or cigarette), the exhaled smoke, and more than 4000 toxic chemicals (more than 1% of which are cancerous). Exposure to secondhand smoke happens most of the times at homes and workplaces. You also encounter […]