3 Easy Steps
Make a plan to quit, pick a date, get your smoking cessation aids ready, and then follow through.
For the next 9 to 12 weeks, whenever you have the craving to smoke make a cup of Quit Tea and start sipping. We recommend 3 to 5 cups a day, but you can use more if necessary.
After your cravings subside keep drinking some herbal tea and keep up your new healthy lifestyle.